Bariatric Living

Explore Bariatric Living with India Trotter—practical tips, mindfulness tools, and honest conversations about life after weight loss surgery. From mindful eating and movement to confidence, balance, and wellness, this blog category offers guidance and inspiration for every step of your bariatric journey.

5 Years Post-Op: Still Living with the Food Voices

Five years post-bariatric surgery, the food voices don’t just disappear—you don’t stop being a foodie. My small stomach still can’t match my big cravings, and old habits creep back in. I even tried a GLP-1 for a while, but this journey is lifelong. Some days I win, some days I don’t—but I keep showing up. Read my reflections and check out my cookbook Slightly Hungry, Mostly Anxious on Amazon.

India Trotter

Sep 24, 20252 min read

Bariatric Living

5 Years Post-Op: Still Living with the Food Voices

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