This easy One-Pan Lemon Garlic Chicken with Veggies is the perfect weeknight dinner—healthy, flavorful, and ready in under an hour. Includes oven and air fryer methods, macros, a wine pairing, and links to my cookbooks and free recipe guide.

I’m India Trotter, a sleeved gastrectomy alum who’s lost, gained, and learned that bariatric surgery isn’t a finish line—it’s a lifestyle. Here you’ll find real talk on weight loss, mindful eating, midlife reinvention, and even the chaos of dating over 50. Life is slightly messy, mostly real—and that’s worth celebrating.”